~ by Christine Fletcher, President & Founder

We all hear that we should stay hydrated, but there are a lot of myths surrounding hydration and dehydration.

I encourage you to read this great article from the Huffington Post illuminating 7 myths of dehydration. It refers to staying hydrating ‘during these summer months.’ During this cold weather I’m having fun thinking back to our warm summer days last year and planning next summer’s garden in my mind.  I’ll take a little dehydration from sweat, thank you!